While participating in Margo’s Mindfulness Workshop I became much more aware of things I could do to bring mindfulness into many aspects of my daily living.
Thank you so much for the course materials/meditations. The pace and class sharing were very reinforcing.
I was looking for a way to improve my sleep, focus and wellbeing. All three were found in this class. I highly recommend Living Mindfully and will use what I have gained moving forward in my life.
The instructor's kind and patient manner were incredibly helpful and positive. It was also helpful to hear the comments and insights of the others in the course. I highly recommend this course.
The course offers an excellent balance of theory & practice, with both instructional sections and a good deal of guided meditations. Margo’s guided meditations were powerful and transformative.
Margo is a great facilitator and listener. Her years of meditation experience enable her to bring deep insights and personal reflection to each class discussion.
With daily practice I am now better able to let go of the negative thinking that had been holding me back. I have enhanced relationships with the people in my life that matter to me.
Letting go of goals and expectations was the small but profound shift that allowed me to find a more positive frame of mind.
Her extensive experience, as an educator in secondary and higher education, makes her eminently qualified as an inspiring teacher and mentor.
I am making (meditation practice) a part of my regular lifestyle. I never thought I would.
This came at exactly the right time in my life. It really solidified my practice.
The instructor has a very gentle, caring demeanor.
I liked the discussion. It helped to bring the concepts home and see shared experiences.
Margo was a great instructor and inspired me to stick to a routine.
Margo, you've been wonderful. I've loved your insights and I hope others have gotten as much out of this experience as I have.
I feel that this helped to calm my classes down and get them focused for the lesson ahead. Many students shared that they used mindfulness to help with everyday situations in life.
This is a priceless tool for all students and teachers to have to cope with everyday life.
I would definitely recommend your program to other schools as students often have much anxiety, and this is a great program they can take ownership of, which allows them to help control how they are feeling.
What teachers are saying…
Thanks for sharing the Mindfulness videos each Monday to show our classes. The kids have enjoyed each one so far. I have also been impressed with how well they ‘participate’ during each video.
Thank you for arranging Mindful Mondays. I think we ALL need this every week during these CRAZY times. The children are taking the video seriously and we are talking about practicing mindfulness during stressful moments. I have a couple children with ADHD and one dealing with negativity. This is for sure going to benefit them.
My students and I often refer to good listening posture as ‘get our mindful bodies on.’ It puts students at attention.
What students are saying…
I use this to help me fall asleep.
I use this when I get angry.
It helps me relax so I can learn.
It helps me calm down.