MINDFULNESS FOR STRESS RESILIENCE

Based on the Koru Mindfulness courses created at Duke University, the Mindfulness for Stress Resilience four-week evidence-based courses provide experience with mindfulness techniques to help manage stress and access greater inner resources for equilibrium and clarity. The Basic and Advanced courses combine instruction, ongoing reflection, guided practices and the Koru app to help you begin or strengthen your mindfulness practice. Instructor support is provided throughout both courses. 

Mindfulness for Stress Resilience Basic Techniques: 

Week 1: Belly Breathing, Dynamic Breathing (online only), Body Scan 

Week 2: Walking Practice, Gatha 

Week 3: Guided Imagery, Labeling Thoughts 

Week 4: Eating Practice, Labeling Feelings

Mindfulness for Stress Resilience Advanced Techniques:  

Week 1: Ocean Breath, Chair Yoga, Labeling Practice

Week 2: Dynamic Breathing (online only), Chair Yoga, Loving Kindness 

Week 3: Silent Retreat, Chair Yoga, Walking Meditation, Wisdom Talk   

Week 4: Breath Awareness, Chair Yoga, Labeling Thoughts or Feelings 

Participant Feedback:

I am making (mindfulness practice) a part of my regular lifestyle. I never thought I would.

This came at exactly the right time in my life.  It really solidified my practice. 

The instructor has a very gentle, caring demeanor.

I liked the discussion. It  helped to bring the concepts home and see shared experiences.

Margo was a great instructor and inspired me to stick to a routine.

Margo, you've been wonderful. I've loved your insights and I hope others have gotten as much out of this experience as I have.

Please contact me to schedule a class live online or in-person for your business, organization, school or community.  Timing and pricing can be tailored to your needs.

For more information about Koru Mindfulness, please visit  https://korumindfulness.org