Koru Basic and Koru 2.0

Koru Basic and Koru 2.0 4-Week Workshops

I am fully certified to teach these four-week courses which provide experience with meditation techniques to help manage stress and access greater inner resources for equilibrium and clarity. The courses combine instruction, ongoing reflection, guided meditation and the Koru app to help you begin or strengthen your meditation practice.  Koru Basic is an introductory course, and Koru 2.0 is available for those who wish to deepen their practice.

Koru Basic: 

Week 1: Belly Breathing, Dynamic Breathing, Body Scan 

Week 2: Walking Meditation, Gatha 

Week 3: Guided Imagery, Labeling Thoughts 

Week 4: Eating Meditation, Labeling Feelings

Only Online Instruction available during COVID 

For more information about Koru Mindfulness, please visit  https://korumindfulness.org

 Please contact me to schedule a class live online on Zoom for your business, organization, school or community.