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    • Home
    • About
    • Offerings
    • Stress Resilience
    • Benefits
    • Guided Practices
    • Testimonials
    • Contact me
  • Home
  • About
  • Offerings
  • Stress Resilience
  • Benefits
  • Guided Practices
  • Testimonials
  • Contact me
Peaceability

A Mindful Pause

 A Mindful Pause provides a few quiet moments for a brief respite in a busy day. (5 Min.)

BREATHING SPACE PRACTICE

The Breathing Space Practice inventories sensations, focuses our breathing and opens us up to spaciousness. (7 min.)

BREATH AWARENESS PRACTICE

The Breath Awareness Practice settles our attention on breathing, helping to calm the wandering mind.  (10 min.)

BODY SCAN INTRODUCTION

The Body Scan Introduction prepares us for the full Body Scan Practice below. (2 min.)

BODY SCAN PRACTICE


The Body Scan Practice awakens us to the sensations of our body, turning inward to experience the present moment and develop greater somatic awareness. (30 min.)




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