A Mindful Pause
A Mindful Pause provides a few quiet moments for a brief respite in a busy day. (5 Min.)
BREATHING SPACE PRACTICE
The Breathing Space Practice inventories sensations, focuses our breathing and opens us up to spaciousness. (7 min.)
BREATH AWARENESS PRACTICE
The Breath Awareness Practice settles our attention on breathing, helping to calm the wandering mind. (10 min.)
BODY SCAN INTRODUCTION
The Body Scan Introduction prepares us for the full Body Scan Practice below. (2 min.)
BODY SCAN PRACTICE
The Body Scan Practice awakens us to the sensations of our body, turning inward to experience the present moment and develop greater somatic awareness. (30 min.)
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