Meditation & Mindfulness Instruction, Presentations, and Workshops

BREATHING SPACE MEDITATION

The Breathing Space Meditation inventories sensations, focuses our breathing and opens us up to spaciousness. (7 min.)

SITTING MEDITATION

The Sitting Meditation settles our attention on breathing, helping to calm the wandering mind.  (10 min.)

BODY SCAN INTRODUCTION

The Body Scan Introduction prepares us for the full Body Scan Meditation below. (2 min.)

BODY SCAN MEDITATION


The Body Scan Meditation awakens us to the sensations of our body, turning inward to experience the present moment. (30 min.)