A Mindful Pause
A Mindful Pause provides a few quiet moments for a brief respite in a busy day. (5 Min.)
BREATHING SPACE MEDITATION
The Breathing Space Meditation inventories sensations, focuses our breathing and opens us up to spaciousness. (7 min.)
BREATH AWARENESS MEDITATION
The Breath Awareness Meditation settles our attention on breathing, helping to calm the wandering mind. (10 min.)
BODY SCAN INTRODUCTION
The Body Scan Introduction prepares us for the full Body Scan Meditation below. (2 min.)
BODY SCAN MEDITATION
The Body Scan Meditation awakens us to the sensations of our body, turning inward to experience the present moment. (30 min.)
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