Evidence-Based Potential Benefits of Consistent Practice
Physiological
Physiological
Physiological
Improved brain functioning, positive changes in brain chemistry
Stronger immune system
Lower blood pressure, cholesterol
Fewer hospital and doctor visits
Decreased insomnia
Effective pain management
Psychological
Physiological
Physiological
Greater attentional stability & focus
Improved self-regulation of thoughts & emotions
Reductions in stress, ruminative thinking, emotional reactivity
Decreased relapse with anxiety,
depression, addiction
More positive outlook
Spiritual
Physiological
Spiritual
Deeper states of inner peace
Higher states of awareness
Increase in present moment awareness
Increased sense of connectedness to oneself, others and a higher power
Greater levels of compassion, empathy and understanding