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    • Home
    • About
    • Offerings
    • Stress Resilience
    • Benefits
    • Guided Practices
    • Testimonials
    • Contact me
  • Home
  • About
  • Offerings
  • Stress Resilience
  • Benefits
  • Guided Practices
  • Testimonials
  • Contact me
Peaceability

Evidence-Based Potential Benefits of Consistent Practice

Physiological

Physiological

Physiological

Improved brain functioning, positive changes in brain chemistry


Stronger immune system


Lower blood pressure, cholesterol


Fewer hospital and doctor visits


Decreased insomnia


Effective pain management

Psychological

Physiological

Physiological

Greater attentional stability & focus


Improved self-regulation of thoughts & emotions


Reductions in stress, ruminative thinking, emotional reactivity


Decreased relapse with anxiety,

depression, addiction


More positive outlook

Spiritual

Physiological

Spiritual

Deeper states of inner peace


Higher states of awareness


Increase in present moment awareness 


Increased sense of connectedness to oneself, others and a higher power


Greater levels of compassion, empathy and understanding




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