You can't stop the waves, but you can learn to surf.
In these uncertain and challenging times, mindfulness provides a path home to your true peaceful and compassionate self. The benefits of incorporating a consistent mindfulness practice into daily life can include, among other things, reduced stress, lower blood pressure, decreased anxiety, improved memory, focus and brain health, more effective pain management and enhanced relationships.
I am a highly experienced mindfulness practitioner and teacher and a member of the International Institute for Complementary Therapists. I am a certified Koru Teacher and a certified instructor of Shamash Aladina's MBCT-based Teach Mindfulness Online curriculum. I am trained in the Mindful Schools Curriculum, providing age appropriate mindfulness instruction in grades K-12. A lifelong professional educator, I hold a BS in Secondary Education, an MS in Community Counseling, and have completed extensive doctoral work in Conflict Resolution Education at The University of Akron, Akron, Ohio. I currently reside in Kent, Ohio with my husband Bob and our dog Aiden.
Having devoted many years to developing a personal mindfulness practice, studying mindulness in its many forms, as well as becoming certified to teach mindfulness in a variety of settings, I am able to offer a wide range of services. From individual and group sessions, to workshops and presentations tailored to the needs of your organization, to classes for all ages, I am passionate about sharing these valuable, life-changing skills with you.